--- title: Firstbeat Sports Quick Recovery Test description: Firstbeat’s Quick Recovery Test (QRT) is a fast and powerful recovery management tool. image: https://content.firstbeat.com/hubfs/Sports-quick-recovery-test-landscape-repost-08122023-2-web.jpg --- ## The Fast and Accurate Way to Check Player Recovery  The Quick Recovery Test (QRT) gives you an up-to-the-minute understanding  of player and squad recovery.   Conduct before training or have players conduct off-site and get clear, actionable information in just three minutes. Pave the way for more informed training decisions and support player welfare. ![Firstbeat Sports | Quick Recovery Test](https://content.firstbeat.com/hs-fs/hubfs/Sports/Sports-Landing%20pages/Firstbeat-Sports-QRT%20possibilities-LiveAppOnly.jpg?noresize&width=1300&height=748&name=Firstbeat-Sports-QRT%20possibilities-LiveAppOnly.jpg) QRT results are visible across multiple platforms for ultimate flexibility for coaches and athletes. ## For In-Depth and Quick Results **Fast Measurements: **QRT scores in just 3 minutes **Complete Flexibility: **Start new player measurements even if other players have already started the test **Instant Results: **QRT scores visible immediately after completing the measurement. Make decisions without delay **Automatic Individualization: **QRT scores adaptively scaled based on a player's personal measurement history **Easy Interpretation: **Classification system and color-coded warning indicators show when fatigue may be contributing to increased injury risk or overtraining ![Jen Mavis](https://content.firstbeat.com/hs-fs/hubfs/jen-mavis.jpg?width=260&height=260&name=jen-mavis.jpg) “When we started paying attention to our student athletes’ trends and knowing when we can push them and when we’ve got to give them a break, we limited our soft tissue injuries.” ** Jen Mavis**, Assistant Coach and Director of Camps and Clinics, UMBC Women’s Soccer #### Firstbeat Sports Podcast episode #7: Using Data to Start Key Discussions With Your Athletes [Listen here](https://www.firstbeat.com/en/podcasts/using-data-to-start-key-discussions-with-your-athletes-with-jen-mavis-umbc-soccer-ep-7/?hsLang=en) ![Firstbeat Sports | QRT Score](https://content.firstbeat.com/hs-fs/hubfs/Sports/Sports-Landing%20pages/Firstbeat-Sports-QRT%20Score.jpg?noresize&width=500&height=451&name=Firstbeat-Sports-QRT%20Score.jpg) Color key: Green - Good recovery within 7 days. Yellow - Good recovery within 14 days. Red: Good recovery +14 days ago. ## Easy-to-interpret Scores The four QRT score categories describe recovery quality, indicate fatigue accumulation, and make results easy to communicate. Color-coded warning signals also track the number of days between 'Good Recovery' scores. Four Categories: - 0-30 Poor - 30-70 Moderate - 70-90 Good - 90-100 Excellent ## How Does it Work? The Firstbeat QRT score is derived from analysis of heart rate and heart rate variability which allows indirect assessment of the parasympathetic nervous system through vagal activity. Variation in individual physiology and dynamic recovery patterns are accounted for by adaptively scaling QRT scores based on average and standard deviation of each athlete’s personal measurement history. ![Firstbeat sports team Package](https://content.firstbeat.com/hs-fs/hubfs/Firstbeat%20sports%20team%20Package.jpeg?noresize&width=400&height=400&name=Firstbeat%20sports%20team%20Package.jpeg) ## Get Started with Firstbeat Sports Build your Firstbeat Sports Team Package based on your team’s needs. Choose the number of user profiles and sensors and start using the most comprehensive athlete monitoring solution in team sports. Firstbeat Webshop is not available in China and Brazil. 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