Firstbeat Life Clinics: Promote your health and well-being with expert advice

Firstbeat Life Clinics:
Promote your health and well-being with expert tips

Our popular Firstbeat Life Clinics are back!

Join our free Firstbeat Life Clinics to deepen your understanding of the phenomena of stress and recovery and learn more about your Firstbeat Life results.

Our well-being expert Tiina Hoffman will be hosting a series of virtual clinics. There will be a clinic once a month, on Wednesdays at 13:00 GMT+1 (15:00 Finland).

Sign up now via the form on the right. You can choose all the clinics you wish to attend.

We have updated the content, and at the end of each clinic, we will cover questions that we receive from you. Welcome to join us - whether you are a new Firstbeat Life user or have attended the earlier clinics! You can participate anonymously.

The clinics are free for all Firstbeat Life users.

You can participate anonymously.

What to expect from Firstbeat Life Clinics?

Each clinic will have a specific theme, focusing on stress and recovery, sleep or physical activity.

You will get practical tips to help promote your health and improve your Firstbeat Life results.

You can also ask questions from our Firstbeat experts on topics that you want more info on.

Program for Clinics Series

Find the themes and schedule below

Wed 16.2.2022, 15:00 – 15:30 (CEST)*
Find the balance between stress and recovery
Tiina Hoffman, Firstbeat

What does stress and recovery balance mean and what is a ”normal” amount of stress? How can you ensure that your stress and recovery are in balance?

Wed 16.3.2022, 15:00 – 15:30 (CEST)*Improve the restorative effect of your sleep
Tiina Hoffman, Firstbeat

What does restorative sleep consist of and what should you consider if your sleep periods are red? You will get practical tips to improve the restorative effect of your sleep.

Wed 20.4.2022, 15:00 – 15:30 (CEST)*
Exercise right to support your health and fitness
Tiina Hoffman, Firstbeat

Is your daily physical activity sufficient to maintain health and do you exercise right considering your fitness level? You will get concrete tips for many-sided, regular exercise to ensure good health and fitness benefits.

Wed 18.5.2022, 14:00 – 14:30 (CEST)*
Body resources: When is your load of life too much?
Tiina Hoffman, Firstbeat

What factors influence your daily load of life and how do stress, recovery, sleep and exercise affect your resources?

Wed 15.6.2022, 13:00 – 13:30 GMT +1*
Take breaks and improve your energy at work
Tiina Hoffman, Firstbeat

What are the benefits of taking breaks during work and what are different ways to take breaks? We will share practical tips for scheduling breaks into your work and encourage you to reflect on your own break routines.

*13:00 GMT+1 (15:00 Finnish time)

Firstbeat Life Clinic Expert
Tiina Hoffman, Firstbeat

Tiina is an Exercise Physiologist who works at Firstbeat as a Master Trainer.

Growing up as a skier, Tiina spent 4 years cross-country ski racing and later 4 year coaching at the University of Alaska, Anchorage. After moving back to Finland, she found her way to Firstbeat after several years in the field of overtraining and heart rate variability studies at the Research Institute for Olympic Sports and the University of Jyväskylä.

To maintain a good balance in her own life, she enjoys the outdoors – kayaking, hiking, xc-skiing, and escaping to her cabin in the woods.

Firstbeat Life Clinics:Promote your health and well-being with expert tips

What to expect from Firstbeat Life Clinics?

Find the themes and schedule below

Firstbeat Life Clinic Expert Tiina Hoffman, Firstbeat

Firstbeat Life Clinics:
Promote your health and well-being with expert tips

Firstbeat Life Clinic Expert
Tiina Hoffman, Firstbeat