![Regular-breaks](https://content.firstbeat.com/hs-fs/hubfs/Regular-breaks.png?noresize&width=1500&height=900&name=Regular-breaks.png)
Task 2
Take regular breaks to maintain good energy levels
Make sure to take breaks regularly
Aim to take at least one longer and two shorter breaks (lunch and 'coffee' breaks) and follow up on their impact by checking your Firstbeat Life results.
Just a minute can help
You can also take short, e.g. 1-minute, micro-breaks at least once every hour. They will improve your ability to concentrate and work effectively - switch off from work matters for a moment!
![create-routine](https://content.firstbeat.com/hs-fs/hubfs/create-routine.png?noresize&width=1500&height=900&name=create-routine.png)
Create a routine to stick to
Schedule your breaks
Take your breaks at the same time every day to help them become a daily habit. For example, schedule a (virtual) lunch with a colleague before starting your day to make it harder to skip.
Breaks are not for working
Use your break to discuss non-work related matters and ensure that you - and your break buddy - can take your minds off work for a bit.
Did you know you might be stressed without realizing?
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