Task 1
Do you get enough recovery during the workday?
Take a Firstbeat Life measurement for a closer look at your routine. Your diary entries and Firstbeat graph results will show you if you're getting enough recovery during the workday - and taking enough effective breaks.
What are you doing when you experience good recovery? Make a note and try adding more of these situations to your routine.
Team power - Complete the task on your own, or why not do it with a colleague or your team and discuss your results!
Why do breaks matter?
When we take regular breaks we are more energetic, less stressed and make fewer mistakes. At the same time, the workplace atmosphere and overall effectiveness are improved. Effective breaks reduce the risk of work-related injuries for those who have physical jobs, too.