- The psychological stressors impacting athletes
- Sleep’s role in aiding mental health and performance
- Internal load monitoring as a gauge of well-being
- The Firstbeat tools you can use to support athletes
"When we started paying attention to our student athletes’ trends and knowing when we can push them and when we’ve got to give them a break, we limited our soft tissue injuries."
Firstbeat Sports is a complete solution to optimize training load and recovery
Firstbeat Sports delivers the scientific insights you need to offer personalized training guidance. We give you the physiological information to optimize performance, reduce injuries, and fast-track player development. Insights derived from heart rate and heart rate variability data unlock the power of individualized training and recovery guidance.
Want to know more about Firstbeat Sports?
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