Learn About:
- An athlete's ideal stress-recovery balance
- The importance of overnight recovery and how to measure it effectively
- How lifestyle decisions impact athletic performance
- How to use stress and recovery data to inform travel and training periodization

"It helps us give our coaching staff a clearer idea of what we’re trying to do when we’re prescribing these conditioning sessions, and things that we’re looking for."
Pat Trainor, Minor League Strength and Conditioning Coordinator, Tampa Bay Rays

Firstbeat Sports is a complete solution to optimize training load and recovery
Firstbeat Sports delivers the scientific insights you need to offer personalized training guidance. We give you the physiological information to optimize performance, reduce injuries, and fast-track player development. Insights derived from heart rate and heart rate variability data unlock the power of individualized training and recovery guidance.

Optimize Performance
Individualize training based on what works best for each player.

Reduce Injury Risk
Manage load and recovery with accurate and instant data.

Fast-Track Player Development
Help players reach their potential by teaching them how to listen to their bodies.
Want to know more about Firstbeat Sports?
Visit our website or contact us!
Trusted by Professionals
- 1,000+ elite teams
- 26 national teams
- 25% of Champions League soccer teams
- 100+ NCAA programs
- >50% of all NHL teams