That’s why we’ve created the Guide to Understanding the Athlete Training Load.Our guide aims to help you stay ahead of the competition. It explains how to:
Firstbeat Sports delivers the scientific insights you need to offer personalized training guidance. We give you the physiological information to optimize performance, reduce injuries, and fast-track player development. Insights derived from heart rate and heart rate variability data unlock the power of individualized training and recovery guidance.
Firstbeat Sports is trusted by Professionals:
based on what works best for each player.