Learn how to:
- Make decisions based on objective data not guesswork
- Truly individualize training and recovery guidance
- Fast-track player development and achieve season-long results
- Effectively use metrics like TRIMP, EPOC and aerobic/anaerobic Training Effect
“One of the ways in which we use it is to customize training load for individual players, which is something that we’ve always been very keen on doing, but was difficult to do prior to having Firstbeat being used with the entire team.”
Firstbeat Sports: The complete solution to optimize training load and recovery.
Work with confidence. Firstbeat Sports gives you the physiological insight you need to put personalized training advice on firm, scientific ground.
The Buffalo Bulls Director of Sports Performance reveals how the reigning MAC champions use Firstbeat Sports.
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