Firstbeat Guide to Understanding the Athlete Training Load

How to use physiological data for better coaching decision in team sports.

Extracted from Firstbeat ‘big data,’ use our analysis of over 7 million data points to see where your players are at compared to other pros and get an understanding of the data from day one.

Truly individualize training and recovery guidance
Effectively use metrics like TRIMP, Movement Load, EPOC, and aerobic/anaerobic Training Effect
Access our team sports -specific reference values to help you get a feel for the data
See how your team’s external and internal load metrics compare against our current data set.

Firstbeat Sports | Team Monitoring and Management System

Physiology Platform for Team Sports Coaching.

Firstbeat shows how each athlete copes with training and game demands, enabling individualized coaching in team sports. Because every athlete responds to load differently.

Coach-friendly solution to measure, monitor and create actionable reports. Chosen by top teams.

Monitor training intensity and load in real-time
Manage internal load and fitness
Track athlete load and adaptation over time
Assess readiness and recovery

Want to know more about Firstbeat Sports?

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Firstbeat Sports

Developed alongside S&C coaches.
Built for team sports environments.

Firstbeat Sports Coach and Dashboard

Trusted by Professionals

1,000+ elite teams
26 national teams
70% of Premier League teams
100+ NCAA programs
>50% of all NHL teams