Put your clients on the road to comprehensive well-being and success!

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Want to help your clients become the best version of themselves? The Firstbeat Guide 'Smart Wellness Coaching: Understanding Your Clients' Stress-Recovery Balance' explains how measured data helps reveal your client’s big picture, informs coaching decisions and improves professional/client relationships.

  • Discover how heart rate variability (HRV) based insights can benefit your client’s overall well-being.
  • See how stress and recovery monitoring can improve your understanding of clients.
  • Learn how to motivate your client to make lasting lifestyle decisions.
  • Get inspired by stories from other professionals about their experiences with Firstbeat Lifestyle Assessment

This and much more is only a click away – download the free Firstbeat Guide.

The Only Professional Grade Coaching Tool for Stress, Recovery and Exercise

Firstbeat creates a unique digital model of physiology that turns heartbeat data into personal feedback and actions.

Based on heart rate variability analysis, it reveals how the body reacts to daily life around the clock. Firstbeat Lifestyle Assessment connects the dots between lifestyle and well-being and identifies the steps towards a healthier, fitter and more productive life.

What’s even better is that you can sell the Firstbeat Lifestyle Assessment to all your clients, regardless of their age or fitness level.

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See What Professional Users Say about Lifestyle Assessment

Ernst & Young
Nuffield Health

Get Data That Matters with Firstbeat Lifestyle Assessment

Our physiological model on stress and recovery has been the go-to solution for more than 22,000 professional athletes around the world. Teams such as the Golden State Warriors (NBA Champions 2017) and Pittsburgh Penguins (NHL Stanley Cup 2017), Arsenal and Manchester City rely on us to coach their players to be the best they can be.

No matter if you are coaching a corporate athlete, future iron man or someone who is taking their first steps on their way to feeling better, personalised approach is the key. Firstbeat Lifestyle Assessment provides meaningful individual data and allows you to have an even deeper impact on your customers’ lives.

76% are interested in a follow-up measurement.

82% lifestyle goals are actualized.

85% feel more energetic and productive at work.

88% experience improved well-being.


Easy to get started!

Let’s make a deal! Our Starter Packs are an easy and cost-efficient way to get started right away!
During our web-based user training, you will learn how the process works and how to give high-quality feedback.
Sell the Lifestyle Assessment as part of your service and give feedback to your clients. You can see the impact of your work!
Utilize Firstbeat’s ready marketing and sales materials!
See how incorporating Lifestyle Assessment to your portfolio will increase your business!

Firstbeat Helps Your Client to


Enhance recovery

Learn how to recover better, be more energized and focused.

Quantify recovery, see what their sleep quality is and if they sleep enough.


Manage stress

Identify causes of stress.

Recognize warning signs of burnout and avoid exhaustion.

See example report


Exercise right

See the health and fitness effects of physical activity.

Help each client find their optimal level of exercise.

Firstbeat Lifestyle Assessment

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