Firstbeat Guide for Soccer Coaches

Training Load Guide for Soccer

Turn physiological data into better coaching decisions.
Firstbeat-Sports-Soccer_Guide-Training_Load-Landing_page-1

How to use physiological data for better coaching decision in team sports.

Includes Soccer specific reference values, which are also recently added to Firstbeat's real-time view for customers.

Extracted from Firstbeat ‘big data,’ use our analysis of over 7 million data points to see where your players are at compared to other pros and get an understanding of the data from day one.

  • Truly individualize training and recovery guidance
  • Effectively use metrics like TRIMP, Movement Load, EPOC, and aerobic/anaerobic Training Effect
  • Access our soccer-specific reference values to help you get a feel for the data
  • See how your team’s external and internal load metrics compare against our current data set.
Rocco - speaker_ (1)

 “Understanding internal load in games reveals the true cost of performance and helps us manage individualized recovery and playing time more effectively."

Rocco Perotta, Head of Performance at Empoli

Firstbeat Sports | Team Monitoring and Management System

Physiology Platform for Team Sports Coaching. 

Firstbeat shows how each athlete copes with training and game demands, enabling individualized coaching in team sports. Because every athlete responds to load differently.

Coach-friendly solution to measure, monitor and create actionable reports. Chosen by top teams.

  • Monitor training intensity and load in real-time
  • Manage internal load and fitness
  • Track athlete load and adaptation over time
  • Assess readiness and recovery

Read more

Developed alongside S&C coaches.
Built for team sports environments.

Firstbeat

Firstbeat Technologies

Yliopistonkatu 28 A FI-40100 Jyväskylä | +358 20 7631 660 | info@firstbeat.com

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • YouTube

@2026 Firstbeat Technologies Oy.