Firstbeat Sports Webinar Recording

Optimizing Training & Recovery in the AFL: Expert Insights with Sydney Swans

Learn firsthand how the Swans utilize Firstbeat Sports to enhance player performance and recovery. Gain insights into:

• Individualized Training Responses: Explore how training impacts players differently, with a real-world comparison between a first-year player and a more experienced player in the same position.
• Quick Recovery Test: See how the Sydney Swans detect when a player is sick using Firstbeat’s 3-minute test.
• Breathing Sessions: Discover how Firstbeat is integrated with breathing exercises to improve recovery.
• Off-Legs Training: Learn how the team uses Firstbeat in off-leg sessions to achieve the desired Training Effect.
  
  

Book a demo to get started in your team